wellness and health fitness toronto well to do canada

Contributor Guidelines

What is Well TO Do?

Well TO Do is all about being your go-to resource for all things fitness and wellness in Toronto. Through coverage of events, openings, trends, product launches, and fitness and wellness news, we provide our audience with fresh insights and exclusive information about the industry they love, so they can stay ahead of the curve.

Our tone is in-the-know, confident about setting trends rather than following them, with a touch of sass. It’s
your good friend whispering in your ear about the new hot workout, or a trusted expert letting you in on an
industry secret.

Have something you want to submit to Well TO Do? Get in touch with us at info@welltodo.ca

wellness and health fitness toronto well to do canada

Why Write for Well TO Do?

Writing about topics you love or on which you are an expert can help grow your credibility in your field, boost your following, increase your audience, and help you build a name for yourself. Well TO Do reaches some of the biggest brands, businesses, and influencers in the industry.

Who Reads Well TO Do?

This is who you'd be writing for:

  • Obsessed with fitness and wellness but doesn’t always know where to find the best class, natural product, or events, or is new to fitness or the Toronto area and wants to know where to go and what to do
  • Age 20-45, male and female (though the audience is predominantly female)
  • Intelligent, savvy, and paying close attention to trends in fitness and wellness
  • Wants to be given insider information, to feel part of an exclusive community

Our Current Contributors

Who's Writing for Well TO DO?


Melissa Power

Read Melissa's Posts →

Melissa is a proud east coaster from PEI who now calls Toronto home. Educator by day and fitness enthusiast by night. When not teaching in her primary grade classroom, she can be found pursuing her passion for fitness in a Pilates studio, spin class or tracking some serious miles as a marathoner. Melissa lives for the feeling of a great workout. Among her proud accomplishments is running the NYC Marathon. Distance running is one of her first fitness loves and it continues to be an important part of her life and connects her with friends who share her passion for the pavement. Melissa spent her formative years in and around the rink competing in figure skating. Her love of the ice instilled in her the importance of proper training, balance, and the benefits of physical activity.

Check out her Instagram and follow her inspired fitness adventure!

Kathryn & Jennifer Findlay

Read Kathryn & Jennifer's Posts →

Core Essence is an International Design & Consulting Firm, specializing in spa and wellness.

Jennifer is the strategic leader of Core Essence and manages oversight for its spa and wellness partners. Her expertise lies in developing innovative yet resilient businesses and educated, empowered teams; her passion is holistic health support, and providing people and organizations with the resources they need to cultivate sustainable wellbeing. Kathryn leads the interior design arm and oversees the creative direction for Core Essence. She’s an ardent believer in the ability of mindfully designed spaces to positively impact the wellbeing of those who visit, work and live in them. Together, we tackle projects at every stage of their life cycle — we work on ground-up builds as well as on projects in need of a refresh, looking to reposition and make themselves relevant in today's marketplace.

Check out their website and instagram for more!

Alyssa Geffen

Alyssa Geffen

Read Alyssa's Posts →

Alyssa is a runner, food lover, and writer working in advertising in Toronto. After struggling with her weight for many years, she made working out and eating healthy a big part of her life. She wanted to find a way to inspire other people while keeping herself accountable, so she combined her love of eating, running and writing to create The Running Kitchen.

Alyssa believes that eating healthy doesn't mean you need to compromise taste. When you incorporate real foods into your diet, you can create delicious and satisfying meals that work for you. This approach will encourage an overall healthy way of living without ever feeling deprived.

When she's not working, you can find her talking about food, eating and running in races around the world.

Check out her recipes from The Running Kitchen.

Laila Peterson-Tannis

Read Laila's Posts →

Laila Peterson-Tannis is a born-and-raised Torontonian. Her fitness journey began over a decade ago with a love for boxing and a desire to find a fitness community. When she's not working on her jab and uppercut, you can find Laila combing the farmer's market for sustainably grown foods, hiking through the Don Valley/Evergreen Brickworks trails, and sipping java at local coffee shops.


Tina Gravalos, CNP

Read Tina's Posts →

Tina is a Holistic Nutritionist who practices in Oakville, Ontario at The Poppy Clinic alongside naturopathic doctor, Dr. Michelle Peris. Together, they combine their skills, expertise and their passion for helping others to provide their clients with optimal holistic care.

Tina is a passionate advocate for all things holistic wellness, with an interest in pediatric, digestive, preventative and women's health and wellness. She believes there is a strong urgency in educating people on the importance of nourishing their bodies, with quality foods and lifestyle practices, to be the healthiest version of themselves.

At the end of the day, Tina's goal is to make a positive impact on people's lives by encouraging and supporting them to make healthy choices to lead the healthiest life possible!

Tina Gravalos

Liz Rozman

Read Liz's Posts →

Liz is a junior civil engineer by day and fitness junkie by night. She grew up in Ottawa and always enjoyed weight lifting on her own but after moving to Toronto in 2016, couldn't help but want to be a part of the amazing fitness & wellness community we have here. She began working at various yoga and spinning studios in her spare time and dedicated herself to creating a healthier and more balanced lifestyle. You can now find her at anything from high intensity boxing or spinning to lower intensity barre or yoga classes.  She is a huge believer in pushing your limits and challenging yourself daily, which is why she is also working on her own fitness company coming to Toronto soon.


liz rozman
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